Photo: Sam Loyd
Zuppa de Farro
10 ingredients
1 hr 40 min + 30 min
6 servings
openrecipes
"Farro is a delicious alternative to rice or pasta in this Tuscan-inspired soup, made with chicken broth, pancetta and tomatoes, and seasoned with garlic, basil and thyme. It's easy to make and it's absolutely delicious!"
Estimated Nutrition (whole recipe, rough)
991
Calories
81g
Protein
27g
Fat
105g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Barley | 1 cup cooked (157g) | 193 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/8 cups uncooked whole cereal farro grain or pearl barley
- 4 ounces pancetta or deli ham, chopped
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme leaves, crushed
- 4 cups Swanson® Chicken Broth (Regular, Natural Goodness™ or Certified Organic)
- 2 medium plum tomatoes, chopped
- 1 tablespoon chopped fresh basil leaves
- 1/4 teaspoon ground black pepper
- Parmesan cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes