Photo: Eaters Collective
7 Ways to Lighten Up Sandwiches (Turkey, Prosciutto & Avocado Panini)
7 ingredients
10 min + 8 min
openrecipes
Tips to cutting down on the fat, calories and sodium in sandwiches without losing any of the flavor
Estimated Nutrition (whole recipe, rough)
904
Calories
46g
Protein
31g
Fat
113g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Turkey | 100g cooked | 189 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium avocado
- 2 tablespoons freshly squeezed lemon juice
- 1/2 teaspoon coarse salt
- 1/8 teaspoon cayenne pepper
- 8 slices rustic whole grain bread
- 1/2 pound sliced turkey breast
- 4 slices prosciutto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By paninihappy ·
Recipe sourced from
openrecipes