Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
798
Calories
36g
Protein
42g
Fat
84g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 small corn tortillas
- 1/2 cup grape seed oil
- 3 California Avocado
- 3 tbsp chopped chives
- 1 lime, juiced
- 1 cup refried beans
- 4 ears of corn, grilled and kernels removed
- 1/2 lb medium sized shrimp, peeled and de-veined
- 1 red bell pepper, chopped
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- salt and pepper to taste
- 4 small corn tortillas
- 1/2 cup grape seed oil
- 3 California Avocado
- 3 tbsp chopped chives
- 1 lime, juiced
- 1 cup refried beans
- 4 ears of corn, grilled and kernels removed
- 1/2 lb medium sized shrimp, peeled and de-veined
- 1 red bell pepper, chopped
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes