Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
722
Calories
23g
Protein
25g
Fat
113g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Couscous | 1 cup cooked (157g) | 176 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Israeli Couscous
- 1 red bell pepper, chopped
- 1 cup black beans, cooked and drained
- 2 ears corn, kernels removed
- 4 scallions, chopped
- 2 tbsp chopped cilantro
- 1 lime, juiced
- 1/2 cup salsa
- 2 California Avocados, seeded and chopped
- salt and pepper to taste
- 1 cup Israeli Couscous
- 1 red bell pepper, chopped
- 1 cup black beans, cooked and drained
- 2 ears corn, kernels removed
- 4 scallions, chopped
- 2 tbsp chopped cilantro
- 1 lime, juiced
- 1/2 cup salsa
- 2 California Avocados, seeded and chopped
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes