Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
647
Calories
35g
Protein
54g
Fat
8g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fresh basil leaves, packed
- 1/4 cup freshly grated Parmesan cheese
- 1/2 cup olive oil + 3 tbsp
- 1/3 cup pine nuts
- 2 tsp red pepper flakes
- 2 whole garlic cloves
- Salt and Pepper to taste
- 2 – 6 oz salmon filets
- 2 cups fresh basil leaves, packed
- 1/4 cup freshly grated Parmesan cheese
- 1/2 cup olive oil + 3 tbsp
- 1/3 cup pine nuts
- 2 tsp red pepper flakes
- 2 whole garlic cloves
- Salt and Pepper to taste
- 2 – 6 oz salmon filets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes