Photo: Anna Pelzer
Quinoa Salad with Avocado and Peas + Steamy Kitchen Giveaway
17 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
1093
Calories
46g
Protein
58g
Fat
105g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Salmon | 100g cooked | 208 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried quinoa
- 2 cups water
- 1 avocado, diced
- 1 cup cooked, shelled edamame
- 6 ounces sugar snap peas, cut in half
- Grated zest of 1 lemon
- 1 1/2 tablespoons freshly squeezed lemon juice
- 1 teaspoon finely grated fresh ginger
- 1 tablespoon honey
- 1 teaspoon crushed red pepper flakes
- 1/4 cup rice vinegar
- 1/4 cup soy sauce
- 3 tablespoons grapeseed or olive oil
- 1 lb fresh salmon
- 1 tablespoon olive oil
- salt and pepper to taste
- 1 lemon, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes