Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
591
Calories
54g
Protein
27g
Fat
40g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups plain non-fat Greek yogurt
- 1/2 English cucumber, peeled and thinly sliced
- 1 lemon, juiced
- 1 cloves garlic, super finely chopped
- 1 tablespoon chopped fresh dill
- Kosher salt and freshly cracked black pepper to taste
- 2 cup cooked shredded chicken
- 1/2 cup tzatziki sauce
- 1/4 red onion, thinly sliced
- 1 ripe Hass avocado, sliced
- 4 whole wheat pitas
- Kosher salt and freshly cracked black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes