Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
470
Calories
7g
Protein
38g
Fat
38g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Hass avocados
- 1 Lemon, juiced
- 1 tsp red pepper flakes
- 1 tsp ground cumin
- 1 ear of corn, cleaned and grilled
- 1 tsp olive oil
- 3 Hass avocados
- 1 Lemon, juiced
- 1 tsp red pepper flakes
- 1 tsp ground cumin
- sea salt and pepper to taste
- 1 ear of corn, cleaned and grilled
- 1 tsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes