Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
266
Calories
5g
Protein
15g
Fat
34g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 poblano pepper
- 2 tsp olive oil
- 3 cups corn (about 4-5 cobs)
- 1 jalapeno, finely chopped
- 1/2 small red onion, finely chopped
- 2 tbsp fresh chives, chopped
- 1 lime, juiced
- 1 poblano pepper
- 2 tsp olive oil
- 3 cups corn (about 4-5 cobs)
- 1 jalapeno, finely chopped
- 1/2 small red onion, finely chopped
- 2 tbsp fresh chives, chopped
- 1 lime, juiced
- sea salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes