Photo: Anna Pelzer
Black Bean, Corn and Avocado Salad in Homemade Tortilla Cups
12 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
804
Calories
20g
Protein
41g
Fat
102g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5-6 corn tortillas
- 3 tablespoons olive oil
- 3 tablespoons fresh lime juice
- 3 tbsp extra virgin olive oil
- 1 15.5 oz can black beans, rinsed and drained
- 2 cups corn - if frozen, thaw and canned, rinse.
- 2 plum tomatoes, seeded and chopped
- 1/4 cup red onion, chopped
- 1/4 cup cilantro, chopped
- 1/4 teaspoon salt
- Fresh ground pepper, to taste
- 1 small avocado, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes