Photo: Emiliano Vittoriosi
Lamb with green chillies
17 ingredients
1 hr
Serves 4
openrecipes
Hot with whole green chillies and sour with tamarind, this intensely flavoured lamb curry is so easy.
Estimated Nutrition (whole recipe, rough)
529
Calories
29g
Protein
36g
Fat
25g
Carbs
Counts 10 of 16 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Nigella Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp ground turmeric
- 1 tsp ground fennel seeds
- 1 tsp garam masala
- 1 tbsp white poppy seeds
- , to taste salt
- 3 large garlic
- 1 tbsp peeled and roughly chopped fresh ginger
- 1 medium onion
- 2 medium tomatoes, chopped
- 800g/1lb 12oz lamb shoulder
- 3 tbsp vegetable oil
- ¾ tsp nigella seeds
- 1 tsp cumin
- 500ml/17fl oz water
- 5-8 fat, short green chillies
- 2-3 tsp fresh tamarind
- 2 handfuls fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes