Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
380
Calories
14g
Protein
34g
Fat
6g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large eggs
- 1/2 cup heavy cream
- 1/8 teaspoon ground nutmeg
- 2 bunches fresh spinach
- 2 oz Goat Cheese, crumbled
- 3 cloves Garlic
- 5 tbsp olive oil
- 6 large eggs
- 1/2 cup heavy cream
- Ground pepper
- Sea Salt
- 1/8 teaspoon ground nutmeg
- 2 bunches fresh spinach
- 2 oz Goat Cheese, crumbled
- 3 cloves Garlic
- 5 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes