Photo: Chiara Conti
Green Juice
9 ingredients
5 min
2 glasses of juice
openrecipes
This green juice is packed full of vitamins and minerals and makes for the perfect meal on the go. This recipe makes enough for 2 large glasses of juice. I typically have 1 large glass a day, and then pop the second glass in the fridge for the following morning. Fast, simple and totally healthy!
Estimated Nutrition (whole recipe, rough)
144
Calories
4g
Protein
1g
Fat
36g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 leaves kale, stem removed, roughly chopped
- 1 handful spinach leaves, roughly chopped
- 1 cup chopped romaine lettuce
- 1 bunch parsley, roughly chopped
- 1/2 English cucumber
- 3 sticks celery, roughly chopped
- 2 apples, halved and seeds removed
- 1 inch piece fresh ginger
- 1 Meyer lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes