Photo: Lily Banse
Beef and apple tagine
20 ingredients
30 min
Serves 6
openrecipes
Most slow-cooked Moroccan meat tagines have a sweet note. Here apple, honey and dried prunes add that moreish flavour.
Estimated Nutrition (whole recipe, rough)
896
Calories
42g
Protein
30g
Fat
122g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g/1lb 10oz braising steak
- 4 tbsp sunflower oil
- 2 onions
- 2 garlic
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp hot chilli powder
- 400g/14oz can chopped tomatoes
- 400g/14oz can chickpeas
- 3 tbsp clear honey
- 1 beef stock
- 1 cinnamon
- 1 medium sweet potato
- 2 large eating apples
- 25g/1oz bunch fresh coriander
- 75g/2½oz no-soak dried prunes
- flaked sea saltblack pepper
- 1 large red-skinned eating apple
- 15g/½oz butter
- 1 tbsp clear honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes