Photo: Sam Loyd
Pork tenderloin stuffed with apricots, apples and ginger
24 ingredients
30 min + 2 hr
Serves 6
openrecipes
This easy, yet stunning roast pork recipe of two flattened tenderloins sandwiched together is great served hot for dinner or cold for picnics and parties.
Estimated Nutrition (whole recipe, rough)
1307
Calories
51g
Protein
37g
Fat
198g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bacon | 1 slice cooked (8g) | 43 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Green Vegetables | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- knob of butter
- 1 tbsp sunflower oil
- 1 large banana (long) shallot
- 2 garlic
- 1 eating apple
- 75g/2½oz ready-to-eat dried apricots
- 50g/1¾oz sultanas
- 3 balls stem ginger
- 75g/2½oz fresh white breadcrumbs
- 1 tsp ground ginger
- 1 lemon
- 3 tbsp finely chopped fresh parsley
- 1 tbsp finely chopped fresh thyme
- 1 heaped tsp flaked sea salt
- freshly ground black pepper
- 1 tbsp stem ginger
- 2 x 500g/1lb 2oz pork fillets
- 16 rindless smoked streaky bacon
- , for greasing sunflower oil
- 100ml/3½fl oz ginger
- 100ml/3½fl oz double cream
- 1 tsp cornflour
- mashed potatoes
- freshly cooked green vegetables
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes