Photo: Cala
Estimated Nutrition (whole recipe, rough)
1062
Calories
53g
Protein
54g
Fat
105g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 4-pound chicken
- 1 onion, quartered
- 1 carrot, peeled, chopped
- 5 garlic cloves, smashed
- 2 dried chipotle chiles
- 1 jalapeño (with seeds), halved lengthwise
- 7 cilantro sprigs
- 3 tablespoons (or more) fresh lime juice
- Kosher salt and freshly ground black pepper
- Vegetable oil (for frying)
- 5 corn tortillas, cut in 1/2"-thick strips
- 2 ears of husked corn, or 2 cups frozen, thawed corn kernels
- Chopped fresh cilantro, halved cherry tomatoes, avocado wedges, queso fresco or mild feta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes