Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
979
Calories
50g
Protein
28g
Fat
133g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Time: 45 minutes
- 1/4 cup flour
- 1/2 cup fine cornmeal
- 1 tablespoon sugar
- 1/4 teaspoon baking soda
- 1/8 teaspoon sea salt
- 2 cups fresh or frozen corn kernels
- 1/2 cup unsalted butter, melted
- 2 large eggs, beaten well
- Dash of cayenne pepper
- 2 cups sour cream
- (I used Daisy low-fat sour cream)
- 1 cup grated Parmesan cheese
- 1 to 2 ounces finely shaved fresh black winter truffle
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes