Photo: Sam Loyd
Kalamity Katie's Border Benedict
8 ingredients
15 min + 15 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
1492
Calories
86g
Protein
64g
Fat
148g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
| Cake | not in our table | 0 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ounces Chorizo sausage
- 2 Eggs
- 2 ounces White queso sauce (I used a homemade queso sauce)
- 1 ounce Sour cream
- 1 ounce Fresh pico de gallo or salsa
- 1 ounce Fresh avocado, sliced
- 1 Green chili cheddar corn cake or corn bread (3 inch square portion) * I used 2 slices of Chili Cheese Cornbread
- Scallions for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes