Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
1323
Calories
45g
Protein
95g
Fat
86g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ham
- 1 fully cooked and smoked ham, about 8 to 10 pounds
- 1/2 cup water or apple juice (I used water)
- 1 cup apple or mint jelly (I used mint jelly - it was green!)
- 3 medium tomatillos, husked and minced
- 1 cup minced cilantro leaves or 1/2 cup minced cilantro leaves and 1/2 cup minced parsley leaves (I used all cilantro)
- Eggs
- 4 ripe avocados
- Juice of 2 to 3 limes
- 1 teaspoon salt
- 2 tablespoons white onion, minced (optional) I used the onion.
- 2 serrano chilies, seeded and minced (optional) I used the chilies.
- Cholula sauce (several drops to taste) (I added this as I felt it needed more flavor)
- Freshly ground black pepper (I added a few grinds of this)
- 4 ounces of butter or 3 tablespoons extra-virgin olive oil or other light cooking oil, such as canola or sunflower (I used butter)
- 12 large eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes