Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
881
Calories
49g
Protein
23g
Fat
115g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Water | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 onion, chopped
- 1 cup water, divided
- 2 beef bouillon cubes (I use Herb-Ox)
- 1/4 cup ketchup
- 2 teaspoons Worcestershire sauce
- freshly ground black pepper
- 1/2 teaspoon oregano
- 1 pinch freshly grated nutmeg
- 3 tablespoons all-purpose flour
- 2 puff pastry sheets
- 1 egg, beaten with a little water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes