Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
483
Calories
43g
Protein
20g
Fat
31g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fresh basil leaves , tightly packed
- 3 medium garlic cloves , peeled
- 6 green or red Thai chiles , stemmed (cut back on this by at least half!)
- 2 tablespoons fish sauce , plus extra for serving
- 1 tablespoon oyster sauce
- 1 teaspoon white vinegar , plus extra for serving
- 1 tablespoon sugar , plus extra for serving
- 1 pound boneless, skinless chicken breast , cut into 2-inch pieces
- 3 medium shallots , peeled and thinly sliced (about 3/4 cup)
- 2 tablespoons vegetable oil
- Red pepper flakes , for serving (yeah, right!)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes