Photo: Lily Banse
Doro Wat with Quick Injera Recipe
25 ingredients
30 min + 6 min
8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1017
Calories
48g
Protein
31g
Fat
132g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Doro Wat:
- 3 lbs. boneless chicken, breasts and thighs, cut into 1 inch cubes
- 2 large onions, chopped
- 4 cloves garlic, minced
- 2 sticks (1 cup) butter
- 1 cup red wine
- 2 cups water
- 2 tsp. salt
- 1 tsp. ground cardamom
- 2 Tb. garam masala
- 1/3 cup hot smoked paprika
- 1 Tb. crushed red pepper
- 2 tsp. fenugreek seeds
- 1 Tb. dried thyme
- 3 Tb. tomato paste
- 1 Tb. sugar
- 1 lime, juiced
- For the Injera Recipe:
- 3 cups all purpose flour
- 1 cup buckwheat flour
- 2 Tb. baking soda
- 1 tsp. salt
- 4 cups club soda
- 1 cup white or rice vinegar
- Oil for pan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes