Photo: Matheus Cenali
Scallops with Apple Pan Sauce
7 ingredients
4 servings
openrecipes
Granny Smith apples are ideal for these scallops: Their sweet-tart juice complements the rich scallops, and they keep their shape when cooked into a pan sauce.
Estimated Nutrition (whole recipe, rough)
598
Calories
31g
Protein
40g
Fat
37g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Apple | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Daikon | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Granny Smith apples
- 2 fresh lemon juice
- 2 olive oil
- 12 large sea scallops (about 1 pound), side muscle removed
- Kosher salt, freshly ground pepper
- 1 unsalted butter
- 1/4 hearty sprouts (such as daikon or sunflower) or pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes