Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
1721
Calories
83g
Protein
77g
Fat
169g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ounce mixed dried wild mushrooms
- Butter
- Flavorless oil, such as peanut
- 1 small onion or large shallot, peeled and finely diced
- 1 garlic clove, peeled and crushed
- 1 1/3 cups risotto rice
- 1/2 cup dry white wine
- 2 cups vegetable or chicken stock
- 1 ounce Parmesan cheese, grated
- Sea salt and freshly ground black pepper
- 9 mini mozzarella cheese balls or 1/2 large ball
- 2 eggs, beaten
- About 3/4 cup all-purpose flour
- 1 cup panko breadcrumbs or regular breadcrumbs
- Lemon wedges, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes