Photo: Markus Spiske
Mussels in Thai broth
11 ingredients
Serves 4
openrecipes
John Torode's fragrant steamed mussels make an easy and quick supper that's ready in just 15 minutes
Estimated Nutrition (whole recipe, rough)
197
Calories
26g
Protein
1g
Fat
24g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Galangal | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 stalks lemongrass , pounded
- 5 slices galangal or ginger
- 2 small tomatoes , chopped
- 2kg mussels , cleaned
- 5 small dried red chillies , roasted and broken
- 2-3 small green chillies
- 1 tbsp fish sauce
- 1 tsp palm sugar
- 3 tbsp tamarind paste
- lime wedges, to serve
- a handful coriander , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes