Photo: Chad Montano
Quinoa Pizza Bites
9 ingredients
Serves 2
openrecipes
A healthy alternative to wheat plus it's gluten free too. A great snack.
Estimated Nutrition (whole recipe, rough)
489
Calories
24g
Protein
19g
Fat
57g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup uncooked quinoa
- 1 large egg
- 1/2 cup chopped onion
- 1/2 cup Feta cheese
- 1 tsp minced garlic
- 1 tsp dried basil
- 1 tsp dried oregano
- Pinch of salt
- Salsa sauce for dipping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes