Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
346
Calories
23g
Protein
14g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Four boned/skinned Salmon fillets
- Half a red onion finely chopped
- 1/4 Red pepper finely diced
- 1 garlic clove finely chopped
- 2 inches root ginger grated, I find the tubes of ready mixed works very well !
- large tablespoon fresh corriander chopped
- 100ml soy
- 2 tablespoons Honey or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes