Photo: Lily Banse
Soy steamed chicken with oriental rice
8 ingredients
10 min + 15 min
Serves 2
openrecipes
A veg-packed meal for all the family you'll make again and again
Estimated Nutrition (whole recipe, rough)
512
Calories
42g
Protein
5g
Fat
73g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boneless skinless chicken breasts (about 140g/5oz each)
- 1 tbsp reduced-salt soy sauce
- 1 tbsp sunflower oil
- small knob of fresh root ginger , grated
- 3 spring onions , sliced
- 175g basmati rice
- 250g pack prepared veg, broccoli , carrotts and green beans
- 425ml vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes