Photo: Anna Pelzer
Steak with chimmichuri salad
13 ingredients
Serves 4
openrecipes
SW syns 16 in total therefor 4 per portion
Estimated Nutrition (whole recipe, rough)
496
Calories
8g
Protein
37g
Fat
42g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10g fresh chopped parsley
- 10g fresh chopped coriander
- 1 clove garlic
- 1tbsp olive oil
- 1tbsp red wine vinegar
- 1/4 tsp dried chilli flakes
- 1/4 tsp ground cumin
- 4 steaks
- 1 400g tin red kidney beans
- 1 400g tin of three bean salad in water
- 1 200g tin sweet corn
- 1 medium avocado
- 1red onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes