Photo: Mahmoud Fawzy
Sushi hand rolls (temaki)
16 ingredients
MAKES 14 rolls
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Expert sushi making doesn't require the skills of a Japanese chef - follow our step-by-step guide to hand rolling
Estimated Nutrition (whole recipe, rough)
970
Calories
61g
Protein
41g
Fat
91g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wasabi | not in our table | 0 |
| Seed | not in our table | 0 |
| Kombu | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 sheets nori
- wasabi , to serve
- pickled ginger , to serve
- soy sauce , to serve
- 150g salmon or tuna , cut into strips
- ½ avocado , peeled and cut into strips
- ¼ cucumber , seeds removed and cut into strips
- 150g cooked, peeled prawns
- 2 spring onions , finely chopped (including green parts)
- 250g sushi rice
- 50ml Japanese rice vinegar
- 40g golden caster sugar
- 3cm piece kombu (optional)
- 6 tbsp mayonnaise
- 2-3 tbsp Thai chilli paste or chilli garlic sauce
- ½ lemon , juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes