Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
396
Calories
21g
Protein
20g
Fat
40g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ounces soba noodles
- 4 ounces extra-firm tofu, drained, patted dry, and cut into small cubes
- Salt
- 1 stalk broccoli, cut into small florets, stems thinly sliced
- 2 ounces sugar snap peas
- 1 tablespoon reduced-fat smooth peanut butter
- 1 tablespoon rice vinegar
- 1 tablespoon reduced-sodium soy sauce
- Pinch of red pepper flakes, if desired
- 2 cloves garlic, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes