Photo: Giorgio Trovato
Cinnamon porridge with banana & berries
7 ingredients
15 min + 5 min
Serves 4
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Start the day in a superhealthy way with energy-boosting oats and fresh fruit
Estimated Nutrition (whole recipe, rough)
612
Calories
33g
Protein
12g
Fat
99g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g porridge oats
- ½ tsp cinnamon , plus extra to serve
- 4 tsp demerara sugar
- 450ml skimmed milk
- 3 bananas , sliced
- 400g punnet strawberries , hulled and halved
- 150g pot fat-free natural yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes