Photo: Anna Pelzer
Crunchy feta & tomato salad
8 ingredients
10 min + 5 min
Serves 4
openrecipes
A salad that really indulges Greek flavours and colours - perfect food for sunny days
Estimated Nutrition (whole recipe, rough)
278
Calories
9g
Protein
24g
Fat
9g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ small ciabatta loaf
- 2 tbsp olive oil
- 4 tomatoes , roughly chopped
- ½ cucumber , roughly chopped
- handful pitted black olives
- 100g feta cheese
- handful fresh basil leaves
- splash balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes