Photo: Mike Kenneally
Courgetti
9 ingredients
30 min + 10 min
Serves 2
openrecipes
Wafer-thin ribbons of courgette fried with homemade pesto. Simple and delicious.
Estimated Nutrition (whole recipe, rough)
327
Calories
5g
Protein
33g
Fat
9g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic
- pinch salt
- 2 handfuls fresh basil
- 75ml/2½fl oz olive oil
- 50g/2oz pine nuts
- 30g/1oz pecorino
- 1 lemon
- 2 courgettes
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes