Photo: Alexander Maasch
Goats’ cheese frittata
7 ingredients
30 min + 10 min
Serves 2
openrecipes
A simple omelette transformed into a meal for two with herbs, spinach and tangy goats’ cheese.
Estimated Nutrition (whole recipe, rough)
309
Calories
15g
Protein
26g
Fat
4g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 free-range eggs
- 1 tbsp fresh thyme
- few basil
- 50g/1¾oz butter
- 100g/3½oz spinach
- 150g/5½oz goats’ cheese
- 1 tsp chopped rosemary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes