Photo: K8
Moussaka
15 ingredients
30 min + 2 hr
6
openrecipes
Try Rick Stein's take on this traditional Greek recipe, combining spiced lamb mince and creamy white sauce.
Estimated Nutrition (whole recipe, rough)
1414
Calories
65g
Protein
68g
Fat
129g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150-175ml/5-6fl oz olive oil
- 1 large onion
- 3 garlic
- 900g/2lb lean minced lamb
- 50ml/2 fl oz white wine
- 1 x 400g/14oz can chopped tomatoes
- 1 x 5cm/2in piece cinnamon
- handful fresh oreganooregano
- 3 large aubergines
- salt and freshly ground black pepper
- 75g/3oz butter
- 75g/3oz plain flour
- 600ml/1 pint milk
- 50g/2oz parmesan
- 2 medium free-range eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes