Photo: Anna Pelzer
Sea bass, paprika potatoes with a chorizo, pimientos and basil salad
21 ingredients
30 min + 30 min
Serves 4
openrecipes
Delicious seabass fillets, lightly fried and served with peppery fried potatoes and a punchy caper dressing.
Estimated Nutrition (whole recipe, rough)
555
Calories
36g
Protein
25g
Fat
51g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- handful fresh coriander
- handful fresh basil
- handful fresh mint
- handful fresh flatleaf parsley
- 75ml/2½oz olive oil
- 1 green pepper
- 2 tbsp white wine vinegar
- 2 tbsp capers
- 2 tsp Dijon mustard
- 1 lemon, juice only
- 4 anchovy fillets, chopped
- salt and pepper
- 400g/14oz new potatoes
- 2 tbsp olive oil
- 2 tbsp smoked paprika
- 250g/9oz chorizo
- 200g/7oz pimientos peppers
- 100g/3½oz wild rocket
- 2 tbsp olive oil
- 4 x sea bass
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes