Photo: Markus Spiske
Sea bream, tomato chutney, cucumber relish and samphire
27 ingredients
30 min + 1 hr
Serves 6
openrecipes
Try this sea bream in a light spiced batter as a starter or tapas dish - perfect with a cold glass of wine on a hot day.
Estimated Nutrition (whole recipe, rough)
852
Calories
18g
Protein
27g
Fat
138g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz plain flour
- 1 tbsp cornflour
- ¼ tsp chilli powder
- ¼ tsp ground turmeric
- ¼ tsp ground coriander
- ¼ tsp garam masala
- 2 garlic
- 1 large knob fresh root ginger
- 120ml/4fl oz sparkling water
- 3 whole sea bream
- , for deep-fat frying vegetable oil
- 1 cucumber
- 2 tomatoes
- ½ red onion
- ½ bunch fresh coriander
- ½ lime
- 2 tbsp olive oil
- 8 tomatoes
- 2 red chillies
- 2 garlic
- 1 shallot
- small knob fresh root ginger
- 1 tbsp soft brown sugar
- 4 tbsp olive oil
- 1 lemon
- 300g/10½oz samphire
- 50g/1¾oz unsalted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes