Photo: Elle Hughes
Fresh linguine with crab and mussels
25 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
This seafood pasta is served with Piedmont peppers and fontina mash. Buy shop-bought pasta if you don’t have time to make the pasta by hand.
Estimated Nutrition (whole recipe, rough)
1581
Calories
72g
Protein
46g
Fat
219g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Globe Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz 00 Italian pasta flour
- 1 tsp sea salt
- 4 medium free-range yolks
- 25g/1oz semolina
- 2 vine-ripened tomatoes
- 2 red peppers
- 1 garlic
- 2 tbsp olive oil
- ½ bunch fresh basil
- 500g/1lb 2oz white potatoes
- 100g/3½oz unsalted butter
- 50ml/2fl oz whole milk
- 100g/3½oz fontina cheese
- 2 globe artichokes
- 200g/7oz mussels
- 2 tbsp olive oil
- 1 red onion
- 3 garlic
- 1 red chilli
- 75ml/2½fl oz white wine
- 4 vine-ripened tomatoes
- ½ onion
- 75ml/2½fl oz white wine
- 200g/7oz cooked white crab
- 2 tbsp fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes