Photo: Eaters Collective
Artichoke and Roasted Red Pepper Pasta
11 ingredients
20 min + 45 min
4 servings
openrecipes
"Quick, healthy, and tasty meal. Use whatever pasta you like."
Estimated Nutrition (whole recipe, rough)
644
Calories
59g
Protein
10g
Fat
81g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups penne pasta
- 1 (14 ounce) can artichoke hearts in water, drained and diced
- 1/2 cup canned roasted red bell pepper, drained and diced
- 1/3 cup diced onion
- 1/3 cup diced mushrooms
- 5 cloves garlic, mashed
- 2 tablespoons chopped fresh basil
- salt and ground black pepper to taste
- 1/2 cup chicken stock
- 1/2 cup reduced-fat Alfredo sauce
- 1/2 cup reduced-fat cottage cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes