Photo: Priscilla Du Preez
Keralan seafood pie
27 ingredients
30 min + 30 min
Serves 4
openrecipes
This succulent fish pie serves up sumptuous coconut and spices alongside prawns, mussels and smoked haddock.
Estimated Nutrition (whole recipe, rough)
1608
Calories
78g
Protein
61g
Fat
187g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Pastry | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp coconut oil or vegetable oil
- 10 fresh curry leaves
- 1 large onion
- 2.5cm/1in fresh root ginger
- 4 green chillies
- 500g/1lb 2oz mussels
- ½ tsp ground turmeric
- ½ tbsp rice flour
- 500ml/18fl oz extra thick coconut milk
- 1 tsp salt
- 250g/9oz peeled and deveined raw prawns
- 200g/7oz undyed smoked haddock
- 200g/7oz cleaned squid
- 375g/13oz all butter puff pastry
- 2 eggs
- 1 tbsp black onion
- 115g/4oz sprouted fenugreek
- 115g/4oz sprouted moong beans
- 1 tomato
- ½ cucumber
- 1 green chilli
- ½ lemon
- ½ tsp salt
- ½ tsp sugar
- 2-3 tbsp olive oil
- 10 fresh curry leaves
- 2 green chillies
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes