Photo: Pranjall Kumar
Mango and Melon Cup
6 ingredients
Serves 2
openrecipes
A refreshing dessert or healthy snack.
Estimated Nutrition (whole recipe, rough)
471
Calories
23g
Protein
23g
Fat
52g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup diced mango
- 1/2 cup diced cantaloupe
- 1 cup yogurt (use goat or soya yogurt)
- 2 tbsp chopped pecans
- 2 tsp lime juice
- Pinch of ground nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes