Photo: Caroline Attwood
Asian Inspired Roasted Red Snapper & Braised Bok Choi
15 ingredients
15 min + 40 min
4
openrecipes
An Asian style marinade does wonders for the wild caught fish, paired here with a quick bok choi stir fry. A dish packed with flavor, not labor.
Estimated Nutrition (whole recipe, rough)
973
Calories
57g
Protein
42g
Fat
99g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE FISH:
- 3 whole Red Snapper, About 2-3 Pound Size, With Head And Tail Left On, Scaled And Cleaned, Gills Removed
- 2 Tablespoons Scallions, Or 1/4 Cup Onion, Chopped
- 4 cloves Fresh Ginger (about 1-1/2" Stick), Peeled And Minced
- 1 bunch Garlic
- ½ whole Fresh Cilantro
- 2 Tablespoons Ripe Tomato, Or A Few Cherry Or Grape Tomatoes
- ¼ teaspoons Fresh Lemon Juice
- 2 Tablespoons Red Pepper Flakes
- 4 whole Olive Oil, Divided
- 2 Tablespoons Medium Potatoes, With Skin
- 4 cloves Salt And Fresh Ground Pepper To Taste
- 2 Tablespoons FOR THE BRAISED BOK CHOI:
- 1 Tablespoon Butter
- 2 pounds Garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes