Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
819
Calories
51g
Protein
54g
Fat
37g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cashew Nut | not in our table | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 lb boneless lamb leg, cut into 1 1/2-inch cubes
- Salt as needed
- Ground white pepper as needed
- 1 1/2 cups plain yogurt
- 2 tbsp minced ginger root
- 1 tbsp minced garlic
- 2 tsp ground cardamom
- 12 oz cashew nuts
- 1/4 cup ghee (see tips, below) or canola oil
- 3 cups small-dice yellow onion
- 1 tsp ground cumin
- 1 tsp ground cardamom
- 1 tsp ground fennel
- 2 tbsp ground coriander
- 6 Thai bird chiles, chopped, or to taste
- 1/3 cup chopped cilantro stems
- 1 cup heavy cream
- Salt to taste
- 1/2 cup chopped cilantro leaves
- 1 cup pan-roasted cashews (see, tips below)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes