Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
890
Calories
21g
Protein
24g
Fat
154g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium avocados, halved, pitted, peeled, diced
- 3 tablespoons fresh lemon juice
- 1/2 cup chopped fresh basil plus leaves for garnish
- 1/2 cup finely chopped shallots
- Ciabatta bread slices, toasted
- Assorted crudités (such as mini bell peppers, celery, fennel, sugar snap peas, and carrots)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes