Photo: Chiara Conti
Palak Paneer (Indian Spinach and Paneer)
14 ingredients
20 min + 30 min
2 servings
openrecipes
"This is my mom's recipe. It's easy to make and tasty to enjoy."
Estimated Nutrition (whole recipe, rough)
177
Calories
3g
Protein
15g
Fat
11g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1/2 pound paneer, cubed
- 2 tablespoons canola oil, divided
- 1 teaspoon cumin seeds
- 1 1/2 cups water
- 1 (10 ounce) package fresh spinach
- 1 large tomato, diced
- 3 cloves garlic
- 2 dried red chile peppers, or to taste
- 1 tablespoon chopped fresh ginger root
- 1 teaspoon curry powder
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 pinch salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes