Photo: Sorin Gheorghita
Peanut Butter and Maple Oatmeal
5 ingredients
10 min + 5 min
1 serving
openrecipes
"This is a quick and tasty oatmeal recipe that I've really enjoyed. Even my daughter who doesn't like oatmeal will eat this right up!"
Estimated Nutrition (whole recipe, rough)
416
Calories
13g
Protein
17g
Fat
58g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup water
- 1/4 cup steel-cut oats (such as Trader Joe's® Quick Cook Oats)
- 1 tablespoon natural peanut butter (such as Whole Foods 365 Organic Everyday Value®)
- 1 tablespoon maple syrup
- 1/2 teaspoon brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes