Photo: Emiliano Vittoriosi
Rack of Lamb with Blueberry Sauce
14 ingredients
20 min + 40 min
4 servings
openrecipes
Roasted lamb served with an easy blueberry, red wine, and butter pan sauce.
Estimated Nutrition (whole recipe, rough)
661
Calories
28g
Protein
48g
Fat
29g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (8 bone) racks of lamb, fully trimmed
- salt and ground black pepper to taste
- 1 tablespoon vegetable oil
- 2 teaspoons Dijon mustard
- 1 teaspoon minced fresh rosemary
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon ground cumin
- 1/3 cup sliced shallot
- 1 pinch salt
- 1 cup fresh blueberries
- 1 cup dry red wine
- 1 pinch ground black pepper
- 1 tablespoon balsamic vinegar
- 1 tablespoon butter, or more as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes