Photo: Lily Banse
Oven-fried chilli chicken
15 ingredients
1 hr
Serves 6
openrecipes
Lightly spiced, crisp chicken pieces baked in the oven, rather than fried, to reduce those pesky calories.
Estimated Nutrition (whole recipe, rough)
473
Calories
41g
Protein
24g
Fat
23g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- large knob fresh ginger
- 2-3 garlic
- 2-4 green chillies, cut in half with the stalk, seeds
- 1 tsp salt
- 1 tsp garam masala
- 1 tbsp lemon juice
- 2 tbsp oil
- 800g/1lb 12oz chicken
- 3 tbsp vegetable oil
- ¼ tsp salt
- ¼ tsp freshly ground black pepper
- ½ tsp ground cumin
- 4 slices white bread, processed to crumbs in a food processor
- 1-2 large free-range eggs
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes