Photo: Diliara Garifullina
Low-fat Whole Wheat Banana, Coconut and Date Muffins
10 ingredients
15 min + 25 min
12
openrecipes
Healthy whole wheat muffins loaded with banana, coconut and dates. Such a yummy combination!
Estimated Nutrition (whole recipe, rough)
1168
Calories
25g
Protein
37g
Fat
188g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Dates | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Chopped Dates
- 1 cup Whole Wheat Pastry Flour
- 1 teaspoon Baking Powder
- 1 teaspoon Baking Soda
- 2 Very Ripe Bananas, Peeled And Mashed
- ¼ cups Sugar, Or Sugar Substitute
- 1 Tablespoon Coconut Oil
- 1 teaspoon Vanilla Extract
- ½ cups Low-fat Buttermilk
- 2 Tablespoons Shredded Sweetened Coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes